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• 13:34, 18 October 2024 JennyRadcliffe1 talk contribs created page 15 Reasons You Shouldn t Be Ignoring Treadmill Incline Benefits (Created page with "Treadmill Incline Benefits<br><br>Walking on a treadmill with an incline adds more challenge to your workout and is more energy-efficient than flat treadmill walks. However, it is important to keep track of your fitness and consult a physician before attempting higher incline training levels.<br><br>Incline treadmill walking targets different muscles in your legs, including your quads, glutes, and hamstrings. This is a great treadmill exercise to tone and strengthen thes...")